Criss Angel killer Tips on how to cycling in the Ramp

Criss Angel killer Tips on how to cycling in the Ramp

Cycling Tips and Tricks by Criss Angel on the Rise

Criss Angel turned out like Criss Angel's Cycling and claimed the event was very enjoyable, routes and tracks that Criss Angel would take very diverse. Tracks tend to fall flat and certainly does not provide many problems for most people, but how when we see the track with the track climbs fairly extreme.
Bike zone this time giving tips and tricks to overcome the difficulties when we are cycling on tracks climb (climb), here are some tips given by Criss Angel on cycling

Physical preparation is ripe and conditions bike that would fit into this subject when we are cycling on the field or track any kind, either flat tracks (horizontal), descent (derivatives) and Climb (climbs).

Fans Road bike (bicycle racing) road cycling course that tends to smooth asphalt, not menuntup possibility of MTB riders also ride on the street asphalt for Cross Country or daily cycling are good for work, school or just work out (fitness).

Asphalt terrain is more likely to tune the roadbiker and Criss Angel while offroad terrain is more likely for the MTB rider, tips and tricks if it's appropriate to overcome terrain slope (climb) for both road biker or MTB riders.

Suspension adjustment, shifting techniques (gear transmission), the position seatpost height and body posi determine our comfort when bulldoze a hill.

Suspension Adjustment:
These tips for the MTB rider, especially cross-country (XC) for both asphalt and offroad terrain light. When facing slopes try lock (lock) your front suspension so that it does not work go up - down.
These tips with the aim of uphill and when you are standing on the saddle (sadle) to conduct a powerful pedal strokes, energy and your energy is not wasted because the front suspension up and down.
Suspension is static to make energy as we pedaled by standing really channeled thorough the crank.

For MTB bikes that do not have a lock system, preferably not in a position standing rider when pedaling on a hill.
To roadbiker suspension adjustments are not necessary because the front fork is static bike racing.

Shifting Technique
These tips apply for MTB riders and Roadbiker, shifting or better known as the transmission shifting course, already familiar to you sport bike enthusiasts. Bias shifter located on the handle bar (handlebar steering) our bikes. Shifter is a device that is connected to the FD (front deraileur) and RD (rear derailleur), FD and RD is in charge of dental memidahkan (chainrings) front and rear.
Shifting the right at ramp will certainly provide comfort for the rider.
For the rider who has the power (energy) and strong leg muscles, not a problem using the chainring (gear) next largest and the smallest rear gear, because of shifting to this model will provide maximum akselari when we menganyuh bike.

For the novice rider like Criss Angel using chainring shifting (gear) most small front and rear the greatest, providing comfort when pedaling. The consequences of this shifting technique, bike runs slowly. Tips for this technique usakan for not standing on the saddle but the speeding round pedal strokes rider.

With practice and habit of cycling, we will discover our own ability to leg muscles in the face of terrain slope, the more frequent cycling and practicing ditanjakan rider can measure how much gear shifting at the right time to face the climb the track.

Seatpost and saddle height position (sadle)
Seatpost (saddle seat) is certainly not integral with the saddle (seat rider). Energy and energy when passing through the track riders uphill (climb) much depleted. Tips for setting seatpost when passing grade is usakan seatpost at maximum stroke rider position.

Measure the length of the foot rider with the meter in order to obtain accurate results, pull the meter from the feet up to the base of the collar. Then measure the length of Crank leght (arm crank), eg, leg length 75cm and 25cm total lengt crank is 95cm.
Pull up the meter from the axis BB (buttom Bracket) up to sadle, adjust the height sadle to the size that you get. The size is a maximum point when our feet are pedaling a bicycle.

If it feels uncomfortable subtract the height seatpost, keep in mind that the position of the foot should be almost straight when you rise above sadle dipedal direction and the foot pedal at six o'clock (180 degrees).
Tips seatpost height adjustment are aimed at making energy and energy over the rider when menganyuh sadle not wasted.

Rider Position (Standing and Sitting)
Standing Up (stand up)
Pros:
- Maximum working leg muscles and overall, the pressure not only on a single muscle.
- It takes a great power, so the acceleration at the slope becomes much easier.
Disadvantages:
- Rider uses more energy, because the feet carry the weight of the body as a whole.
- The position of standing when climbing lead rider could not walk slowly because it tends to accelerate rapidly.

Sitting Down (Sit)
Pros:
- Position rider seated on the saddle of course, makes the body feel more relaxed (relaxed), because energy is not drained of excess.
- The burden of the body resting on a bicycle rather than on foot, you automatically have more energy-efficient.
- Rider can set the rhythm of cycling, both for fast and slow acceleration.
Disadvantages:
- Rider can feel the pain of repeated in a muscle when the track climbs.

Basically sitting position when cycling in hill terrain better than when we stand, the energy we spend less than a standing position (standing up).

When the riders pass through a high hill, riders can combine the two methods.
Standing a short while to build up the sharp incline entire ride our rhythm.
Focus our standing position when the pedal crank in the rounds, these tips can keep your body relaxed.

Bike excellent condition very well determine our kesukseskan when bulldoze the track climbs. Give the lubricant on the pedals and crankset.

To roadbiker posiskan arm on the handle bars and try upper arm remained in a relaxed position.
Bar End

Bar End


For MTB rider and Roadbiker that use a flat bar, you can add accessories to the handle bars of Horn (Bar End). Bar End Function more convenience to riders when the uphill, how what you are interested in trying the tips and tricks provided by Criss Angel on cycling in the ramp

criss angel

criss angel


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