Yao ming is one of the basketball players from asia who can succeed in the NBA league of the united states, yao ming also had the secret of the best food intake to maintain his stamina here are some tips on healthy eating yao ming's style

Vegetarian food is best for us yao ming said

Science has discovered that human organs are specific to the functions and processes that work according to certain natural laws. This natural law, if followed, will keep the body healthy and working within normal levels. Deviate from this natural law can provide a detrimental effect on the human body. We were created to be vegetarian. There is a difference between herbivores (animals pemkan plants) and carnivores (meat-eating animals), for example like james taylor quotes

MOUTH. Small human mouth open, while the meat-eating animals such as dogs have a wide-open mouth so big lump of meat can go into the mouth.

COMPOSITION OF TEETH. Humans have a series of cutting teeth with sharp teeth are flat or even used to crush and chew the food as herbivores (plant eaters). On the other hand, meat eaters (carnivores) have long canine teeth, strong and sharp for seizing and tearing flesh. Sharp fangs in his side until near the jaw used for cutting meat.

JAW MOVEMENT. Meat-eating jaw movement in the direction of open and close it. On the other hand the plant-eating animals have three different jaw movements - vertical or up and down to the side, or to the sides and front to back like a human clan.

GUT. Meat eaters have a simple stomach, small intestine is short, and the large intestine is very short, straight and slick. On the other hand, plant-eaters have a larger stomach capacity with the parts that are often complex, for example abdominal domesticated cattle / cattle-fold double. Very long small intestine and colon long and slippery. The human gut is not shaped like the meat-eaters.

TRACK SWEAT. Plant eaters sweat through the skin just like humans, while the meat-eating animals to sweat through the mouth. Ptilin human saliva contains enzymes, such as plant-eating animals, which are used to digest the starch, starch. Humans drink water by sucking / suck like plant eaters. While all meat-eating animals breathe with their tongues. Human bile salts such as plant-eating animals, rather than a meat eater.

the point is yao ming suggest to you this way:

*Reduce fat to 30% of total calories

*Increase fiber to 20-30 grams of food per day, with a limit of at most 35 grams.

*Maintain ideal body weight

*Eat more fruits and vegetables.

*Vegetarian food increases Endurance